Protein Waffle

Authorlajuan
Rating
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Yields1 Serving
 1 scoop Vanilla PDM
 2 scoops of any flavor Healthy Meal Formula 1
 3 egg whites
 ½ cups of oats
1

Mix
- 3 eggs whites
- 1/2 cup of oats/ Oat Bran
- 1/2 cup of water
- 2 scoops of Formula one (whichever flavor you like)
- 1 scoop of protein powder

Blend for 30-60 seconds
Cook and serve

Use sugar-free syrup and ENJOY 🙂

Ingredients

 1 scoop Vanilla PDM
 2 scoops of any flavor Healthy Meal Formula 1
 3 egg whites
 ½ cups of oats

Directions

1

Mix
- 3 eggs whites
- 1/2 cup of oats/ Oat Bran
- 1/2 cup of water
- 2 scoops of Formula one (whichever flavor you like)
- 1 scoop of protein powder

Blend for 30-60 seconds
Cook and serve

Use sugar-free syrup and ENJOY 🙂

Protein Waffle

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