Protein Muffins

Authorlajuan
Rating
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Yields1 Serving
 2 scoops Banana Caramel F1
 2 scoops Vanilla PDM
 1 ripe banana
  cup of eggs whites
  cups of oats
  cup almond milk
 ½ cup of blueberries
1

Instructions:
1. Start by preheating your oven to 400 degrees Fahrenheit and greasing a regular 6 muffin tin with coconut oil.
2. Next, in a large mixing bowl mash banana until smooth using a fork
3. Once the banana is fully mashed, add the liquid ingredients first (Milk, egg whites)
4. Then add the solid ingredients (oats, formula 1 and protein)
5. Mix all the ingredients together in the bowl until smooth
6. Add blueberries to your mix
7. Pour the mix into muffin tin
8. Place into the oven and bake for 12-15 minutes, or until a toothpick or knife inserted into the center comes out clean.

Ingredients

 2 scoops Banana Caramel F1
 2 scoops Vanilla PDM
 1 ripe banana
  cup of eggs whites
  cups of oats
  cup almond milk
 ½ cup of blueberries

Directions

1

Instructions:
1. Start by preheating your oven to 400 degrees Fahrenheit and greasing a regular 6 muffin tin with coconut oil.
2. Next, in a large mixing bowl mash banana until smooth using a fork
3. Once the banana is fully mashed, add the liquid ingredients first (Milk, egg whites)
4. Then add the solid ingredients (oats, formula 1 and protein)
5. Mix all the ingredients together in the bowl until smooth
6. Add blueberries to your mix
7. Pour the mix into muffin tin
8. Place into the oven and bake for 12-15 minutes, or until a toothpick or knife inserted into the center comes out clean.

Protein Muffins

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